Swimming:
When you are in deep water - breathe...... and you will float up...
Running
Dont look back... always keep your eye on the finish line.... if you look to who is catching up with you you will most certainly fall back... if you dont, you will most certainly be the first one to finish.....or at least you will finish
Cycling
Release the fifth gear when the task seems uphill... you will release reserves of energy to enable you to take go up the hill....
Yoga
Sometimes you have to be in the weirdest of positions to get the maximum benefits....
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